Foam Nunchaku

Popularised by legendary Martial Artist Bruce Lee, the nunchaku is a traditional Okinawan Martial Arts weapon consisting of two sticks connected at one end by a short chain or rope. Commonly used as a training aid, the nunchaku allows the development of quick hand movements whilst, also noted to improve posture and to condition the hands of the practitioner.

The nunchaku is usually held in one hand so it can be whirled around, using its hardened handles for blunt force as well as, wrapping its chain around an attacking weapon to immobilise or disarm an opponent. The nunchaku is often the first training aid used by a student to teach self-restraint and posture since, the weapon is likely to hit the practitioner, rather than the opponent, if not performed correctly.